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Whether its 30 minutes of yoga, walking, swimming, dancing, cycling, or whatever you choose
However, for individuals dealing with IBS, SIBO, or gut inflammation, these carbs can feed unwanted bacteria and contribute to gas and bloating
Best Time to Take L-Theanine for Sleep Since it takes about 30-40 minutes for L-theanine to take effect, it is best to take the supplement about 30-60 minutes before sleep
Mericq V, et al
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