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Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it

[38] Proponents of intravenous glutathione suggest that these adverse effects may be attributed to other additives present in the glutathione injection vials and the risk is minimized if pure glutathione is used instead

APX activity increased by 120% to 129% over the 10-day storage period

Wang et al., 2004

While vitamin C and E hang out in your bloodstream, glutathione actually gets inside every single cell in your body