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Eating bland, carb-rich foods like crackers, bread, or pasta can help bring your blood sugar levels up without upsetting your stomach
And they do all of this without requiring the extreme calorie restriction that would compromise milk supply or recovery
How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound) How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s Over the past few years, Ive immersed myself in the evolving science and clinical experience surrounding GLP-1 receptor agonists medications you may know as Ozempic, Wegovy, Mounjaro and Zepbound
Acknowledgements The authors acknowledge the use of Mind the Graph ( for the design of the figure in this work
This approach has value
