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Beginner Protocol 100 mcg once or twice daily (morning and bedtime), for 8 to 12 weeks
The standard route in research community use and in most published guides
doi:10.1001/jamanetworkopen.2022.31982
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Based on these results, Authors suggested that oral ingestion of LC, combined with CHO for activation carnitine transport into the muscles, should take ~ 100 days to increase muscle carnitine content by ~ 10% [26]
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