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Multiple large cardiovascular outcome trials with novel glucose-lowering agents like GLP-1 have demonstrated robust and significant reductions in major adverse cardiovascular events and additional cardiovascular outcomes, such as hospitalizations for heart failure in a diabetic population
The effects on other health markers show mixed results
Stress effects on neuronal structure: hippocampus, amygdala, and prefrontal cortex
A recent study from the American Cancer Society found that smoking contributes to nearly 1 in 5 new cancer cases and nearly a third of cancer deaths each year
Environmental Design for Success Modify your environment to support healthy choices: Keep healthy snacks visible and accessible Store less healthy options out of sight Use smaller plates and bowls for portion control Create a designated eating space free from distractions Developing Flexibility and Resilience The 80/20 Approach Sustainable habits allow for flexibility
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