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On the whole, however, increasing your vegetable intake even if its not with the greenest options in the produce aisle can still positively influence GLP-1 levels, especially if you eat your vegetables before carbohydrates
In your pancreas, it increases insulin production and regulates blood sugar levels
Whether 1.3 grams produces a proportional effect or falls below some minimum threshold for meaningful microbiome changes remains an open question
Understanding this connection is essential for anyone considering or already using these powerful medications
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