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Flexibility: The eating window can vary from day to day, accommodating personal schedules and hunger levels The speaker emphasizes that the flexibility of intermittent fasting is often over looked, and it should not be viewed as a rigid or dogmatic practice
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Speake, D., Dvorkin, L., Vaizey, C
AJMC, 18 January 2021: [11] Digital health companies making a long-term play for the $100B weight loss drug market
The goal is daily adherence, not down-to-the-second precision
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