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Skin and hair health Vitamin B12 is important for skin and hair health
Weight loss continues but may slow compared to earlier phases as your body approaches a new equilibrium
It is cheaper than other B12 versions, so is often used in supplements and fortified foods
"Over the last decade, we've made meaningful progress around body neutrality, reducing weight stigma, and recognizing that health is about much more than a number on the scale," says Danielle Dow, LPC, a body image therapist at Mountain Top Counseling in Pennsylvania
Dietary Tips Include B12-rich foods (meat, eggs, dairy) to support treatment
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