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May your smoothies stay protein-packed, your muscles stay preserved, and your GLP-1 results stay consistent.
Pair carbs with protein or fat Combine quick carbs (like fruit or crackers) with a source of protein or healthy fat to feel fuller for longer and avoid blood sugar crashes
Am J Nephrol 1983
Additionally, the bodys metabolic rate tends to decrease following weight loss, triggering processes that promote weight regain
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