b12 injections and folic acid tablets Can You Take Vitamin Folate Together? (11 Benefits Explained) – WhyNotNatural vitamin thats essential for normal blood cell formation and supports energy metabolism in the body 9 Best Vitamin B12 Supplements

Foods High in Vitamin B12 Animal Sources Mussels 18 mcg / 2.5 oz (75g) Clams 15 mcg / 2.5 oz (75g) Mackerel 13 mcg / 2.5 oz (75g) Crab (Alaska King) 9 mcg / 2.5 oz (75g) Sardines 7 mcg / 2.5 oz (75g) Trout 6 mcg / 2.5 oz (75g) Salmon 4 mcg / 2.5 oz (75g) Tuna (light) 2 mcg / 2.5 oz (75g) Beef 2 mcg / 2.5 oz (75g) Cheese 1 mcg / 1.5oz (50g) Egg 1 mcg / 1 egg Poultry (Chicken, Turkey) 0.5 mcg / 2.5 oz (75g) Pork 0.5 mcg / 2.5 oz (75g) Milk 0.5 mcg / 1 cup (250mL) Yogurt 0.5 mcg / cup (175mL) Plant-Based (Fortified) Sources Fortified non-dairy beverage 1 mcg / 1 cup (250mL) Fortified Nutritional Yeast 4 mcg / 1 Tbsp Fortified Breakfast Cereal 1 mcg / 1 cup Access all of DSCs ready-to-use client-facing handouts as a DSC member, including Common Food Sources of Vitamin B12

These injections are quick, virtually painless, and deliver a host of benefits directly through increased vitamin B12 levels in your body

Folic acid with or without vitamin B12 for cognition and dementia

If you have any concerns, we encourage you to speak with our healthcare professionals

Rotate injection sites (abdomen at least 2 inches from navel, thighs, upper arms) to reduce local irritation [6] [10]