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In addition to a reduction in body mass index, there were also improvements in insulin sensitivity, visceral fat mass, fat-regulating hormones, waist circumference, and markers of inflammation in these studies
This gradual progression allows your digestive system, appetite signals, and metabolic response to adapt smoothly, reducing nausea and other adjustment-related side effects
Your healthcare provider can personalize your dosing schedule based on tolerance and clinical response
Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2
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