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Your body doesn't make B12 on its own, you get it from animal foods (meat, fish, eggs, dairy) or from supplementation

Additionally, reduced stomach acid production in older adults limits B12 absorption from oral supplements

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In ex vivo and in vitro research, AHK-Cu was shown to stimulate human hair follicle growth and support dermal papilla cell activity, which plays an important role in the hair growth cycle

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