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So how do these benefits occur
YasminARoychoudhurySSenguptaPAhmedARanjan MadhuNPaul ChoudhuryAet al
Andrew Huberman It's like a milkshake
Unlike traditional cognitive-behavioural therapy (CBT), which focuses on changing thought patterns, ACT helps people develop psychological flexibility by learning to engage in valued activities even when pain is present
Curr Opin Endocrinol Diabetes Obes
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