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Carbohydrates provide the primary fuel for resistance training
Vitamin C:encourages the bodys natural production of collagen to tighten skin and improve elasticity
This leads to improved strength, power output, and muscle volumisation, especially during high-intensity, short-duration activities
Although ketones are not actively utilized by the liver, due to low level expression of the OXCT1 gene, cytosolic acetoacetate can contribute to de novo lipogenesis in the liver
Regular probiotic and digestive enzyme supplementation
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