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In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content

Abstaining from alcohol or minimizing intake helps keep any associated risks and alcohols effects at bay

Technique Sterile Technique Essentials Yes, the benzyl alcohol is fighting bacteria for you

These clinical trial results where also published in the Lancet (see paper)

This information can be used to create an eating plan that meets those needs