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Eat plenty of protein, and fiber GLP-1 medications don't change the fundamentals of healthy eating, Kessler writes, and it's important to be mindful about your food choices on the drugs

Daily sweet snacks, such as cookies and chocolate, are more popular than salty snacks or healthier options, such as fruit and nuts

Microdosing keeps the dose low and steady instead

This dual action is highly effective for weight loss, but the slowed gastric motility can trigger nausea, especially during dose increases

Find My Treatment KEY BENEFITS Unlike compounded alternatives, Wegovy is specifically FDA-approved for chronic weight management