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It is one of the most important vitamins in maintaining the nervous system, and also plays a crucial role in a variety of bodily processes, including: Normal functioning of the brain and nervous system Cognitive functioning (ability to think) Formation of red blood cells and anemia prevention Helping create and regulate DNA Helping protect the eyes from macular degeneration Energy production B12 is naturally found in: Meat and liver Fish Clams Milk and dairy products Eggs It can be difficult for some people to meet their vitamin B12 requirements
Semaglutide (Ozempic, Rybelsus) is the most commonly prescribed
Nevertheless, tirzepatide use seemed to be associated with a higher risk (RR 1.97, 95% CI 1.143.42, p = 0.558) [129]
& Shaw, D
Similarly, the omega-3 fatty acids found in fish like salmon and sardines are well-documented for their cardiovascular benefits, including improving heart rhythm and reducing inflammation
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