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Younger skin typically tolerates higher doses but may show less dramatic improvement since less damage exists to repair

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Vitamin B12 can slow down memory loss a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum Vitamin B12 concentrations in ageing patients and found that those who had the higher dose performed better in memory tasks

PMID: 137 BentezSCorderoASantamaraPGRedondo-PedrazaJRochaASCollado-SolAet al