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For instance, the Vitamin B12 deficiency is also associated with higher body weight and fat mass, according to a 2023 study

Vitamin B12 has many health benefits, andfrom a nerve health point of viewperhaps the most important of these is the part it plays in making myelin, which forms the protective sheath surrounding the nerve fibers

This ensures better absorption, particularly for people with gastrointestinal conditions or difficulty absorbing nutrients from food

Improves Heart Health High levels of the common amino acid homocysteine are linked with an increased risk of heart disease