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Symptoms Tiredness Pallor Reduced ability to combat infection Being breathless Weakness Listless Tingling of the hands and feet Bleeding gums Issues with menstrual cycle Sore, lower eyelids (lining) Pale in appearance Irregular heartbeat or palpitations Bruising that appears without reason Smooth tongue Hair loss Folic acid (necessary for DNA synthesis) can also be responsible for causing anaemia

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(PubMed) Gupta P, Adkins C, Lockman P, Srivastava SK

Urology 65 , 400405 (2005)

Its involved in the metabolism of fats and amino acids, as well as the formation of myelin, which creates a protective sheath around your nerve cells ( Deficiencies in both forms of vitamin B12 can increase your risk of neurological issues and adverse side effects ( Both cyanocobalamin and methylcobalamin are reduced to a cobalamin molecule thats converted to the active forms of this vitamin within the cells of the body ( Some researchers recommended treating vitamin B12 deficiencies with either cyanocobalamin or a combination of methylcobalamin and adenosylcobalamin due to distinct properties of these latter two forms ( SUMMARY While they differ in some aspects, both cyanocobalamin and methylcobalamin can be converted to other forms of cobalamin within the body