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Leave little to no scarring
Do not use the D-carnitine form, as only the L-carnitine form has a beneficial effect on health and wellness
Why community doses are lower: No FDA approval means conservative self-titration
You can take a postworkout dose if it helps adherence or reduces stomach upset, but if your aim is to have elevated plasma carnitine during exercise then preworkout timing is the best time to take L-carnitine for that purpose
A long-term maintenance plan is important
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