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4:07 GLP-1 medications like Semaglutide and Liraglutide can help with weight loss, but 2060% of that loss may come from muscle , which can slow metabolism and reduce strength
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A major concern people have when starting GLP-1 medications is that most of the weight lost will be muscle mass
The minimum effective dose for muscle preservation during weight loss is 2-3 sessions per week targeting all major muscle groups
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