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Participants followed a low-energy diet
Vitamin B12 is water-soluble, meaning your body eliminates excess through urine rather than storing it to potentially toxic levels
Wang X, Li Q, Liu Y, Jiang H, Chen W (2021) Intermittent fasting versus continuous energy-restricted diet for patients with type 2 diabetes mellitus and metabolic syndrome for glycemic control: a systematic review and meta-analysis of randomized controlled trials
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Dehydration worsens nausea and contributes to constipation, another common side effect
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