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Putnam KG, Buist DS, Fishman P, et al
Pericardial effusion, pedal edema, and tachycardia are potential concerns at higher doses, which is why cardiac monitoring is recommended
Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5
It helps by improving how the body uses insulin, lowering blood glucose, and supporting weight reduction
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