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Understanding Patellar Tendonitis Patellar tendonitis is an overuse injury that results from repeated stress and tiny tears in the patellar tendonthe strong band of tissue connecting your kneecap (patella) to your shinbone (tibia) and playing a crucial role in knee extension and jumping
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During this process, it is absolutely critical to be honest and transparent about your health status, recent travel, lifestyle, and, most importantly, all medications you are currently taking
Avoid rubbing or touching the area unless you are gently massaging it to alleviate discomfort
Confusion in the nomenclature of ketogenic diets blurs evidence
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