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Foods that support glutathione production in the body include: Cruciferous vegetables like cabbage, broccoli and brussels sprouts Turmeric and curcumin, used to season many ethnic foods Avocados Spinach Walnuts Citrus fruits Green tea Watermelon Garlic Supplementing with glutathione can help to make up for dietary deficiencies

Her 21-day purification program integrates meal replacement shakes, capsules, and glutathione with a whole-food-based elimination diet

Allium Vegetables: Garlic, onions, and leeks

Persky AM, Brazeau GA

The amount of estradiol produced during the menstrual cycle varies a lot in different women (see Panel A of Figure 3)