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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results
Patients often report feeling less irritable or anxious, and even finding relief from symptoms of depression linked to their deficiency
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No dose-ranging study has established a human oral dose for this compound, so the high oral numbers circulate as community and vendor convention rather than as published clinical figures
Aging appears to follow a predictable biological pattern at both the cellular and systemic levels
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