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And again, I just really want to emphasize that point that I think that a lot of focus has been on weight with these medications, but I encourage people to familiarize themselves with additional data around the cardiovascular benefits, reductions in things like heart attacks and strokes, reductions in fatty liver, protection of the kidneys and diabetes
High-fiber foods that increase GLP-1 include: leafy greens oats beans lentils berries flaxseeds chia seeds Fats enhance GLP-1 secretion and prolong satiety
United States Patent Application US2005/0239164 (A1) Qian W, Xie H, Wu Q (2016) Method for preparing yeast fusants and screening glutathione high-yield strains
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