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Before I decided on mini bypass, I tried pretty much every diet and diet pill there is

Bridging the nutrition guidance gap for GLP-1 receptor agonist therapy assisted weight loss: Lessons from bariatric surgery

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268,275 An observational study that included 6,040 women who experienced natural menopause found that, after following them for nine years, those who ate diets high in fruit and those whose diets closely reflected a Mediterranean diet were about 19% and 20%, respectively, less likely to report hot flashes, while those who consumed a high-sugar/high-fat diet were about 23% more likely to report hot flashes

Because the dual-agonist mechanism engages both the GIP and GLP-1 pathways, the research is often discussed alongside single-agonist data, but the two compounds are not interchangeable, and any comparison belongs in a conversation with a qualified provider who knows your history