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A deficiency can erode this coating and cause neuropathy (tingling, numbness, or pain in the hands and feet)
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Upper arm: This site is best for young or middle-aged adults
Research suggests that it may influence lipid metabolism and fat oxidation processes, primarily through pathways involved in lipolysis and energy utilization without directly stimulating growth hormone or IGF-1 activity
While animal and early human studies indicate possible roles in adipose regulation, the compound remains under investigation across several scientific fields
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