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Numerous studies have demonstrated that dietary polyphenols effectively reduce oxidative stress biomarkers in the liver and delay the advancement of steatosis

DRINK WATER FROM GLASS OR STAINLESS STEEL CONTAINERS In a study published in 2024 in the journal Proceedings of the National Academy of Sciences, researchers found 10 to 100 times more bits of plastic than previously estimated majorly nanoplastic (Plastic bits so tiny, theyre invisible even under a microscope), in bottled water. 1 litre of bottled water contained an average of 240,000 plastic particles from seven types of plastics, 90% of which were identied as nanoplastics and the rest, microplastics

When taking medications like Ozempic and Wegovy, you are still likely to have weight loss plateaus

In each, B12 status can be impaired even when the total level looks adequate