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doi:10.1016/0040-6031(89)87065-0

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Its antioxidant action helps combat free radicals the culprits behind premature aging

[3] CBT-ED helps patients develop regular eating patterns, identify triggers, challenge unhelpful cognitions about food and body image, and develop alternative coping strategies

13, 20, 26, 27, 48, 70, 71, 72 They are actively taken up into the brain 73 and can affect diverse physiological processes such as cell signaling, 71 neurotransmitter synthesis and release, 70 mitochondrial function, 20 lipid metabolism, 13, 74 immune function, 75 cellcell interactions 76 and gene expression