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However, people vary a lot in what they need and the best thing to do is make a diary of your symptoms and follow those to determine the frequency with which you need injections
Certain lifestyle habits like consuming alcohol can decrease B12 levels
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Link administration to an existing habit (morning coffee, evening skincare routine)
Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot
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