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Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2
Shiu HY, Chong HC, Leung YC, Wong MK, Che CM
Effect of probiotic supplementation on CD4 cell count in HIV-infected patients: A systematic review and meta-analysis
Additionally, biological factors like appetite hormones can make sustained weight loss even harder to achieve
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