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Avoid or limit high-fat and fried foods, ultra-processed foods, added sugars, and excessive alcohol, as these can worsen gastrointestinal side effects like nausea and bloating
A plateau often signals that dietary habits have drifted or activity has declinedcommon after months of easier weight loss
Final, July 19
Before using any product intended to affect the body, its sensible to review reliable health information, understand the current UK regulatory position, and consider discussing any concerns with a healthcare professional
Broers, J
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