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This review highlights the role of IGF-1 in skeletal muscle, its importance during myogenesis, and its involvement in different disease conditions. Finally, IGF-1 LR3 helps inhibit muscle breakdown, thus preserving muscle protein content and mass as shown in a study using a rat model of hind limb suspension (HLS)
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Common nutrients of concern Vitamin D Important for bone, muscle and immune health Deficiency is common, especially in people with obesity Calcium Essential for bone strength Blood levels may appear normal even when intake is low Vitamin B12 Supports nerve function and energy metabolism Low levels may cause fatigue, numbness or cognitive changes Magnesium Involved in muscle function and energy production Often under-consumed in general diets Iron Important for oxygen transport in the blood Risk may be higher in menstruating women Signs of possible deficiency Fatigue Muscle weakness Hair loss Slow wound healing Unusual bruising Should you take a multivitamin
