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A deficiency in B12 can lead to a significant decrease in energy and exercise tolerance, along with fatigue
For the best possible outcome it is advised that you initially have loading doses - this would be carried out as 1 injection every 3-4 weeks
GLP-1s have made injecting at home feel normal
Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
They remove damaged proteins (which gather up to form scars on the surface) such as the damaged collagen and elastin
