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It contributes to the formation of red blood cells and plays a role in DNA synthesis
Dehydration affects muscle perfusion and electrolyte balance, creating conditions favorable for cramping
Lets glipinate
10.1046/j.1365-3083.2001.00984.x 33 GuieuR.FenouilletE.DevauxC.FajlounZ.CarregaL.SabatierJ
It is important to maintain adequate hydration, particularly if experiencing diarrhoea or vomiting, as severe gastrointestinal symptoms can lead to dehydration and acute kidney injury
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