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Long-acting GLP-1 RAs Long-acting GLP-1 RAs continue to work for a full day or even a week after you take them
Chan, C
Or a protein shake with whey isolate, almond milk, and a tablespoon of almond butter if solid food is unappealing in the morning
Now I ask questions about their lived experience with their eating
Even further, it is best to distribute your protein intake throughout the day with 20-30 grams per meal
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