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The time varies per individual, but most people begin to notice effects within a few weeks
: Health Benefits Immunity Fatigue Cognitive Function Stress Overall Health
You might stall, feel frustrated, or have low-energy days
As a teen I went through periods of such severe dieting that I would miss my period and pass out in class
It is also suitable for people who have had gastrointestinal surgeries (like gastric bypass) or have digestive disorders such as Crohns disease, which can impair nutrient absorption
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