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Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you

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However, your physician will determine the appropriate dosage and frequency based on factors such as your health status, desired outcomes, and response to treatment

The pills will go through the digestive process, and this can be a challenge if you have issues with your digestion and absorption