When glutathione levels drop, the body may struggle to neutralise oxidative stress, which can lead to a "rusting" effect on a cellular level
10.1016/j.neulet.2009.02.020 Neurosci
Alternatively, dosage regimens of 300 mg four times per day, with meals and at bedtime, or 400 mg twice daily, in the morning and at bedtime, have shown to be effective
You must strictly adhere to the empty stomach rule, meaning you cannot have a pre-workout meal or shake close to the injection
In Clip Studio, there is a way of use external data for the animation files and is by using the Toei Animation Digital Exposure Sheet, but if you want to use it for Lip-sync you must open the dialog file in an audio software, and manually decide the position of each phoneme, this is not going to save any time in CSP, it will be better to do it in Clip in the firs time but after export a previous animation Exposure Sheet and analyze the content of the file with the Notepad, I realize that the data requirements are the same, is just a frame position and the layer name, plus other info like the name of the animation layer, cut, scene, etc