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Some excellent sources include: Beef and poultry Fish and seafood Eggs Dairy products Plant-based sources like beans, lentils, and spinach For those with increased needs or specific health goals, supplementation may be beneficial

It remains to be seen how practical and cost effective daily supplementation of carnitine with carbohydrate is Carnitine and endurance exercise The belief that carnitine is an ergogenic aid for endurance exercise is based on assumptions similar to the weight-loss assumptions: Carnitine concentration in muscle becomes too low to allow the transport of carnitine into the mitochondria to function at a high velocity Oral ingestion of carnitine increases the total carnitine concentration in muscle Any increase in muscle carnitine increases the oxidation rate of plasma FAs and intramuscular triacylglycerols during exercise Any increase in fatty acids will reduce muscle glycogen breakdown and postponing fatigue

Blancquaert L, Vervaet C, Derave W

As se obtiene una mejor adaptacin y un mayor rendimiento por parte del organismo

Aids recovery from exercise1