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For me, food noise shows up as a fear that the food in front of me wont be there later or that someone will take it away
Temporarily stop using exfoliators and facial brushes, or other products that contain acids like AHAs/BHAs or Vitamin C
They form the bedrock of reproducible, high-integrity science
This is us opening the dialogue on our own biases, on new tools, on how we communicate with clients, on the world of peptides and what that means for peoples digestive function or not, and how that integrates with the immune system and the nervous system
Look for: Simpler ingredient lists with transparent dosing (no proprietary blends) Low-FODMAP-friendly sweeteners when possible Minimal sugar alcohols (they're common triggers) Less aggressive acid blends (especially if you struggle with reflux) Clear directions that allow half-servings One concept worth knowing is osmolality: how concentrated a solution is
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