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The Elderberry and Magnesium can be taken with a meal
folate as calcium L methylfolate (273mcg) and vitamin B12 as methylcobalamin (5mcg)
Betaine citrate is gentle on the stomach and well suited for ongoing daily use as methylation support
The separate Proline capsules provide 340mg of L proline per capsule
The protein content is 76
Glycine heart support The Elderberry and Magnesium canImprove sleep quality and support collagen synthesis with this calming amino acid Glycine is the simplest amino acid and one of the most versatile. Despite being classified as non essential (the body can produce it), endogenous production often falls short of the amount needed for optimal function, particularly for collagen synthesis, detoxification, neurotransmitter balance and sleep quality. Each capsule provides 470mg of pure glycine in a
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