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Vitamin B12 has been shown to improve the depth and quality of sleep within studies
It works by increasing and quickly elevating your levels of vitamin B12 so that you can make red blood cells that work properly to carry oxygen around your body which then helps to reduce symptoms such as tiredness and lack of energy
Eden partners with a national network of licensed doctors and nurse practitioners
So, unless youre deficient, megadoses of vitamin B12 may be just passing through your body and making some organs work harder (NIH-a, 2021)
Your B12 regimen will differ based upon your goals and also your health at the start of treatment
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