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It makes a highly nutritious hot cereal and can be cooked like any other grain
The perfect afternoon snack
A high fiber diet may help prevent heart disease and some cancers
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Cheese Puffs
Sunflower Seeds, Roasted & Unsalted Seeds It makes a highly nutritiousSunflower Seeds, Roasted & Unsalted Tasty, crunchy, roasted sunflower kernels. Salt free. INGREDIENTS: Sunflower Kernels, Partially Hydrogenated Soybean Oil. Nutrition Facts Serving Size: 100 grams Nutrient Amount %DV Calories 615 Calories from Fat 57. 45 Total Fat 57. 45 g Saturated Fat 6. 021 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 14. 73 g Dietary Fiber 1. 79 g Protein 21. 36 g Vitamin A 50% Vitamin C 0% Calcium 56% Iron 6. 7%
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