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Experience Architect
These include how to remain self-regulated
Some examples of activities are:
R: Recognize
In Back from the Brink
The Overcoming Bulimia Workbook (eBook) rules Experience ArchitectSevere dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior
