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Rooted in sports psychology the actionable strategies in the Mindset Handbook provide a roadmap for personal growth and achievement

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Beating the Senior Blues (eBook) philanthropy Rooted in sports psychology theDepression among older adults is more common than ever. Based on the authors experience working with seniors, this self help guide teaches readers how to improve nutrition and fitness, evaluate medication options, deal with anxiety, build self esteem, and connect with community resources.