Being You gardens and coping techniques to assist

and coping techniques to assist addiction patients on the journey toward recovery

the way to work with its content and its psychological meaning

She is a Fellow of the British Psychoanalytic Society and Visiting Professor in the Psychoanalysis Unit

Bringing together a team of international experts

But what do we know about its impact on the learning process

Being You gardens and coping techniques to assistDo you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength.